Description
Walnuts are edible seeds from trees of the Juglans genus, primarily the Persian or English walnut (Juglans regia). They have a hard, wrinkled shell and a brain-like kernel inside, which is rich in healthy fats, proteins, vitamins, and minerals. Walnuts are known for their distinct earthy flavor and slightly bitter aftertaste due to their skin. They are commonly consumed raw, roasted, or used in cooking and baking.
Walnuts are valued for their brain-boosting and heart-protective benefits, making them a popular choice for a healthy diet.
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